Mangoes are not only delicious but also incredibly nutritious, offering a wide array of health benefits. This tropical fruit is packed with vitamins, minerals, and antioxidants that can help improve overall health and well-being.
One of the key health benefits of mangoes is their high vitamin C content. Just one cup of sliced mango provides over 60% of the recommended daily intake of vitamin C, which plays a crucial role in immune function and helps protect the body against infections and diseases.
Mangoes are also a good source of vitamin A, which is essential for healthy vision, skin, and immune function. In addition, they contain a variety of other vitamins and minerals, including vitamin K, vitamin E, and potassium, all of which are important for maintaining good health.
In addition to their vitamin and mineral content, mangoes are rich in antioxidants, such as quercetin, isoquercitrin, astragalin, and fisetin. These compounds help protect the body against oxidative